Individual Therapy

Individuals see me for a variety of reasons. Sometimes they may be struggling with difficult thoughts or feelings. Other times they may want to better understand why they do the things they do or create change in important relationships. Or they may want to find more satisfaction and ease, but aren't sure where to begin.

Psychotherapy can be a powerful catalyst for change. If you would like to shift your experience and create lasting change, I may be able to help. Some of the issues I help individuals with include:

  • Emotional difficulties
  • Stress and anxiety
  • Sadness and depression
  • Self-esteem
  • Coping skills
  • Relationship issues
  • Decision-making
  • Unhealthy eating habits
  • Psychological conditions
  • Loneliness
  • Social functioning
  • Assertiveness
  • Life transitions
  • Sobriety
  • Grief

Our work together can be short-term and solution-focused, or longer-term, depending upon your needs. I welcome clients diverse in age, race, ethnicity, religion, sexual orientation, gender identity, and more. Read about my approach or FAQ to learn more.